Are you accountable?

You made some new year’s resolutions to eat better and get fitter this year, right? How are you getting on? Crushing it? Not so much? Isn’t it amazing how pumped we get when we first decide to make some changes for the better. The first few weeks are amazing; super focussed and disciplined. You were…

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Go and play!

When last did you play? I mean, really play. Did something for little other reason than the pure enjoyment of it. Been a while? As I write this, I’m sitting watching my 5½ year daughter at Kindergym training (essentially gymnastics for young kids). I use the word ‘training’ intentionally because this year she has transitioned…

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Want to make better health choices?

Have you ever been in that situation where you could go and do some exercise, but choose not to; where you could choose the salad instead of the chips, but don’t; where you could go to bed early instead of watching another episode of Game of Thrones, but rationalise that “it’s only 1 more hour”?…

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The Problem With Weight Loss

We’ve all heard the reports….the western world is getting fatter. The statistics are alarming and all the encouragement to lose weight seems appropriate. Or is it? Simplistically, when you have a weight problem it makes sense that the solution might be to focus on losing weight in much the same way as if you had…

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Extreme Health Advice

Do you currently have an unhealthy lifestyle? Not sure? Well, how would you answer these 3 questions? 1) Should you be eating better? 2) Should you be doing more exercise? 3) Should you be getting more sleep at night? If you are anything like the average Australian, chances are you answered yes to at least…

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