Got a Fitness Tracker…Now What?

I read an article recently which suggested over 35% of Australians now own a fitness tracker of some description. Fitbit, Jawbone, Garmin and several others seem to be doing very well out of this new found demand people have for health and fitness data. But what impact are these devices really having on people’s health…

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How Healthy Is Your Business

Wellness. We’ve all heard a lot about it over recent years. By now, we all know we should be doing more to improve ours. But, as small business owners, there’s always too many other things to do: marketing to rollout, projects to finish, revenue to generate, customers to satisfy. The ‘to-do’ list is endless and…

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Deload

I came across an article recently which was talking about the idea of ‘deload’ phases in our lives. The idea is quite simple: building phases into your life that allow for, or support, recovery and/or give you space for more creative thinking. The article explored ways to do this each day – short, daily phases…

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Do You Value Your Health?

I have spent a significant amount of time over the past few years thinking about the value of health. It is often said, and I completely agree, that one’s health is the cornerstone to a truly enjoyable and meaningful life. I’m often reminded of the quote: “He who has health has a thousand dreams. He…

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Reality check – You do not have time to wait!

The 28th of March 2017 marked a significant anniversary in my life. One which only those closest to me were aware of. I was talking to friend about it at dinner a few days later and we were discussing the similarities of my story to others she knew of and she encouraged me to share…

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